How often are you concerned about negative thoughts?
Being overwhelmed with worries and anxieties limits your ability to solve problems. Separating the positive and negative really helps you figure out where your attention is and what thoughts are running your life.
Happiness comes from embracing the possibility there is more to you than you know.
We all experience some form of trauma, transition, or life-changing event at some point in our lives. Some real-life examples may be: a relationship in crisis, trauma, anxiety, divorce, defensiveness, panic, job loss, depression, low self-esteem, loneliness, unresolved grief, or shame. By addressing their issues with them, I help people better their lives.
Whatever has brought you to this point of change shows you have an awareness of something you can’t talk to your friends, partner, or family about. You may want a fuller connection to your work, family, partner, or yourself.
I’m Kaye Frost-Hunt and I offer EMDR Therapy and Counselling in Port Coquitlam that supports people in healing their lives and connection to others.
I also work with First Responders and their Families. EMDR Therapy for First Responders can help bring mental clarity, a greater sense of well being and a life less complicated.
Self-awareness awakens dreams that create new beginnings.